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Tag Archives: emotional energy

Managing Emotions: Begin with Self-Awareness and Self-Management

This being human is a guest-house Every morning a new arrival." -- From: Say I Am You, Poems of Rumi Translated by John Moyne and Coleman Barks I turned around in my kitchen and walked into the open dishwasher, cracking my shin on the edge of the door. Ouch!#@%*! Pain went through my body, and my anger barometer zoomed from zero to one hundred in about two seconds. It was all I could do to keep from kicking the door. Good thing - the pent up energy in my body would have torn the door off its hinges. But I caught myself and made some better choices. I quickly put ice and arnica on my shin, drank a glass of water, and took a few deep breaths. The barometer began to drop. I still hurt, but I hadn't done any damage.

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