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Tag Archives: Bodybuilding

Bodybuilding Vs Powerlifting

The only important fact is: do the three lifts in "powerlifting way", and everything else do the "bodybuilding way" ONLY to the point where it starts decreasing your strength (too many excercises, poor nutrition, poor rest) at this point, stop and reorganise!

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Strength Training Tips For The Weight Training Enthusiast

Usually what you'll find in a gym is all these guys humping around heavy weights in the belief that this is the way to build muscle. Whilst this is true for many people, for most and like myself, it could not be farther from the truth. After years of heavy training when I was in my late teens and early twenties, I now suffer with several joint problems which will be with me for the rest of my life. But that is not the point of this article, I just wanted to bring to your attention (if you are a new to intermediate weight training enthusiast) that if you start off lugging heavy weights around at such an early stage, be warned - you could end up with many joint problems later in life.

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